Self-Sabotage: The Minefield of Shortcuts

Posted on June 27, 2023 by dinafried

Yesterday, I slipped on a wet floor and banged up my knee. And today, I’m determined to baby it. So no yoga class, and certainly no race-walking or bouncing around to cardio videos. This is a huge break in my pattern of always physically trying to do as much as I can despite whatever minor discomfort I’m experiencing. But it’s time to face the fact that I’m older; my body is more compromised, and the last thing I want to do is let a small injury turn into a large one because I didn’t give it time to heal.

Meanwhile, my hungry mind is alluring me with alternatives. Maybe I can do a restorative yoga video, or try a flat, non-strenuous half-hour walk. Or find a spot where I can sit at the edge of the garden and pull a few weeds. Since my knee doesn’t really hurt that much, these messages sound tantalizingly sensible, even though I know I should make sure to be careful. Still, what’s wrong with taking a couple of shortcuts to make my day feel more settled and normal?

And is my resistance to having a day with minimal physical activity connected to knowing that if I don’t do any of these routines, I’ll have a lot more time–i.e. too much time–to face the blank page?

Sometimes I wonder if filling up my days with routines–even healthy routines–is one of the ways I sabotage my creativity. If I know I only have a couple of hours in my day that are designated for writing, I can easily fill them with smaller writing tasks like revisions, or submissions, or blogging, or marketing/political writing, or editing/reviewing work for others. And while all of these are important in my writing life, focusing all my attention on them can mean never getting to the next big project, especially if I convince myself that to tackle something larger, I need more mental bandwidth and bigger chunks of time. Yet a day like today, when I have a lot of open time, feels like one of those expansive western landscapes I wrote about on my recent trip to California. They are undeniably gorgeous and awe-inspiring, but they also leave me unsettled.

Even when I am more engaged in my writing life, another way I sabotage my creativity is going for the “easy out” when working on a piece, because I’m often just trying to get it done rather than really examining its total potential of where it can go–in other words, taking the shortcut. This isn’t because I have any real time constraint. I can always come back to something the next day or the next week or the next month, and often do. However, it feels as unsettling as an open landscape or open day to leave things unfinished for too long.

True confessions: I’m three-quarters into this open day, and I’ve cheated. A lot. Instead of facing the bigger contours and potential of the blank page, I made a batch of granola and put up a pot of dried chickpeas to incorporate into dinner. And I did take a slow 30-minute flat walk with hiking poles, and spent about 45 minutes on some very easy gardening, neither of which compromised my knee. But though I kept my focus on smaller writing tasks, I’m grateful that in addition to sending out two poetry submissions, I stumbled on some new and useful insights that helped me revise a couple of poems I’ve been stuck on (and that I’d previously sabotaged myself with by thinking they were finished). And I wrote this blog, which means, at least, that I’m accepting and acknowledging the pattern. So while I still might be seduced by the ease of shortcuts, I’ll make a point of treading even more carefully through the minefield.

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Centering Home

Posted on June 21, 2023 by dinafried

Returning from vacation often brings me face-to-face with that moment when the world pricks hard enough to make me sit up and notice that I’m no longer in that carefully constructed bubble of paradise geared to distract me from my life. And this time felt harder than usual. The daily news, successfully willed to a microscopic wisp at the edge of my consciousness as I lay in a hammock overlooking the mountains of Kings Canyon National Park, started to burn at my skin again, its smoky haze penetrating the air like the remnants of a wildfire. And my to-do list, which I could easily reduce to a vague thought and make it sound almost pleasurable in my mind while walking through a grove of foggy sequoias, now felt gargantuan–a tottering avalanche ready to tumble at any moment and bury me in its angry cascade.

Usually I can counteract these post-vacation moments fairly quickly by pivoting back into routines, but for some reason, this time it took over a week to get my bearings. I just want to get back to my life, I kept telling myself, feeling more and more frustrated as the days slipped away but the tasks on my plate stayed constant–or grew. And that led me to question, What was this thing I was referring to as “my life?” What was it I was trying to get back to that wasn’t happening?

On each of those initial post-vacation days I was doing familiar things: walking or biking, gardening, cooking, catching up with friends I hadn’t spoken to or seen while away. And on the days I took the time to assess whether I’d enjoyed my day, I could clearly express gratitude for the many parts of it that pleased me. So what was missing?

Note: I did not put “writing” on the above list.

However, I was writing on many of those days. Mostly, I was pulling out half-finished poems and chewing on them, making a few tweaks, and putting them away again, not feeling very satisfied, or, more importantly, connected to what I was writing. And because I had such a long to-do list, it was easy to get up after a few minutes and do something else, before giving myself the chance to really revisit what I’d been writing and reset my creative clock.

And being disconnected from my writing made me feel disconnected from my life.

A week after returning from my vacation, I had a writing date with my friend, Lanette, which meant that for two whole hours I had to sit with her on the porch of Barstow’s Dairy Store (a great place to write, if you’re in western MA) and keep at it. I highly recommend writing dates with friends (either in-person or on Zoom) as a way of getting going. In addition to enjoying a brief visit before writing, I couldn’t just tweak a poem or two and then get up to succumb to the call of the unpaid bills or the weedy garden, because at the end of the session I knew we’d be reporting to each other on what we’d done and possibly sharing some of our work. Even as I flitted from poem to poem and took several breaks for Wordle and its Dordle and Quordle variants, not to mention checking email and social media, I kept coming back–until I could look at a poem and remember why I wrote it and why it might still matter. And that helped me finally make the shift back to my creative center.

Since then, I’ve been just as busy with tasks, social and family stuff, but I’m feeling totally differently about my life. I’m now connected to my words and my reason for writing them–even as I might continue to sift through and change them. And that means I’m home.

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Looking Up

Posted on June 14, 2023 by dinafried

I thought I would blog while I was vacation in California last week, but as Robert Burns said, “the best laid plans of mice and men often go awry.” Not surprising. Even as I always bring my computer on excursions, as well as a notebook and pen and good intentions, I rarely write anything more than a few answers to emails that can’t wait when I’m away. But I do find myself doing some of the internal work that goes with the territory of writing, particularly in how I’m drawn to setting. The wide expanse of central California’s landscape with its sandy foothills, waterfalls, and high peaks evoked both the wonder and unease I often feel visiting the west. While it seems humanly impossible not to be awed by the desert wilderness and the open sky, as an east coast girl with firm roots in New York City’s concrete, I always feel a bit unhinged in all that open space. Ultimately, I want the closed in comfort of narrow paths hedged by trees.

California has trees. But not the same canopy that you’d find on the east coast, especially in the area I visited: Yosemite and Kings Canyon/Sequoia National Parks. It takes a certain kind of courage to hug one of those giant sequoias, even for an intrepid tree-hugger like me. Much easier to plant a soft kiss and whisper sweet nothings to a thin sliver birch than to try to slide your arm around the girth of a sequoia and realize just how small you are in the universe. “These trees are like dinosaurs,” my husband quipped. “They don’t even seem like trees as much as like prehistoric beings.”

Calling these notable groves the Land of the Giants was not overrated marketing hype. It took a full seventeen seconds to scan all the way up to the top of one of these beauties and back down again to our little corner of the planet.

And that got me to thinking–what does it mean to look up?. To take a step away from the comfortable landscapes of our lives into the unknown, a question that was enforced metaphorically by the intense fog we drove through to reach the park. Taking any creative risk is like driving through fog. We may not see the entire landscape of where we’re going in front of us; perhaps we can only see the vaguest contours, or a few inches of the road’s white line and a pair of headlights coming at us from the opposite direction, but we plod on ahead, focused only on what we can see, with the faith that if we keep going, the tops of the trees will slowly come into view.

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To Share or Not to Share

Posted on May 23, 2023 by dinafried

“You have to learn to take rejection not as an indication of personal failing but as a wrong address.” ~ Ray Bradbury

Even when we’re not asking an entity from the great gods of publishing to judge and dissect our work to give us outside proof of its worthiness, when we share our writing, the stakes can be significant. In fact, when your best friend doesn’t like something you’ve written, it can feel much worse than a journal rejection. Because even when the people you love are trying to be diplomatic, you can usually sense their ambivalence in their tone, or the way they might hem and haw as they try to figure out a nice thing to say, or when they ask you an off-topic question that demonstrates beyond the shadow of a doubt that they just didn’t get what your story or poem means to you (and what you think it should mean to them). Or they don’t know what to say so they focus on the grammar: Are you sure “its” shouldn’t have an apostrophe here?

So, what to do?

The urge to share what we write can be compelling. Sharing is what connects us. We write because we want to be heard, validated, acknowledged. While it’s a purely personal decision to decide when, with whom, and how to share, here are some suggestions to share in a way that both enhances and protects our vulnerability.

Be true to yourself about WHEN you want to share: There are many times I want to take myself and my writing to some snowy inn on top of a mountain and sit with it by a fireplace at a candlelit table for one. And this is a perfectly fine choice, whether you do it literally or metaphorically, especially for writing that still zings in its its newness and rawness. I find that I don’t necessarily need outside validation for every word that leaks out of my pen or pours out of my keyboarding fingers. Often the catharsis of dealing with a difficult emotional subject or finding the right words to capture a joyful moment, or a knotty character revelation can be its own reward.

Be discerning about WHO you share your writing with: Chances are, your soulmate in love and life will not be your best writing/sharing buddy (though I know some lucky few soulmate pairs that defy these odds). And words from your soulmate, your parent, your child, your best friend, all of whom know you too well and in too many other contexts carry much more weight than comments from people who know you less well, or those who know you only in a writing context. I could write a very long book that had nothing in it but annoying things people I love have said to me about my writing. And while I can’t ban all these stinging nettles from my memory, as I know I should, I do my best to consign unhelpful comments to their own little corner of my mental closet.

Be Clear About Exactly WHAT Feedback You Want: Especially with those you love–and even more so if they are not writers–ask them to tell you some things they liked about your writing–an image, a description, a funny moment. If you’re ready to hear their more constructive feedback, ask them to frame it as something they were confused about or didn’t understand, rather than giving you a prescriptive way of how to “fix it.” These can be helpful guidelines in a writing group, as well. However, if you are open to prescriptive suggestions, especially from other writers who likely have more experience than your friend-set in solving writing issues, be sure to consider any suggestions as a possible exploration that can get you closer to your own path, rather than as a “must do.”

Happy sharing!

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Babies, Blessings, and the Bird’s Eye View

Posted on May 10, 2023 by dinafried

For the past five days I’ve been living with my daughter, helping to take care of seven-month-old Baby Manu while her husband is away. Like most of life, there have been moments of joy, moments of challenge, moments of laughter, drudgery, frustration, profound peacefulness, you-name-it. The only thing certain about life with a baby is that there’s rarely a dull moment.

As a grandparent I feel blessed by having a lot more perspective than I had when my own children were young. In my years of early motherhood, whenever my kids screamed, I worried that not addressing on some immediate need they were expressing would scar them for life, the fog of sleep-deprivation only adding to my anxiety. Now, as I carry Baby Manu around the house and try with my old arms to satisfy his need for incessant “jumping” (i.e. lifting him up and down as he flexes his leg muscles as a launching point on my lap) I feel wiser and calmer–even when he’s screaming. And I’ve thought about how like writing, taking care of a baby is really just an exercise in plunging in and dealing with a lot of trial and error as I try to find that “true north” point of connection.

With Manu this might mean reading a book and taking stops between each page for jumping breaks, or tango dancing around the house while humming riffs from Raffi’s greatest hits or rap songs I’m making up on the spot–all on the theme of Manu: The Life. It might mean playing hand games, or making funny noises, or going through an entire array of animal sounds. Or taking a moment to put him down to play by himself, recognizing in my new found older-age wisdom that both of us could use a little time to chill. “Little” is the defining word here. All of these activities have proven successful–but generally none of them work for more than 5 to 10 minutes at a time.

The writing process can sometimes feel similar. While I welcome the blessings of the time I feel “in the groove,” other times my words–and my brain–can feel jumpy and fragmented. These are the days I go into the garden to chill, just as I put Manu under his playstation, so he can shake his rattles and babble to himself without Grandma’s interference. And other times, when I’m struggling with trying to write that “one true sentence,” I realize I need to switch up the activity, which for me usually means putting a story aside to revise a poem, or putting the poem aside to work on another poem, or another story or essay until I find something I’m connected to enough in that moment to “re-see.”

But I’m counting my blessings and taking the “birds-eye view” as both a grandparent and a writer. Eventually Manu will grow old enough to tell me what he wants–and so, I hope, will my baby poems and prose in progress.

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Gardening: An Antidote for Perfectionism

Posted on May 2, 2023 by dinafried

It’s May, which means it’s time to get real about the garden!

April has always been a hard month for me emotionally. (I resonate with T.S. Elliot.) I generally feel as unsettled as the weather. The minute we get a warm day, I’m warring with my impatience, chomping at the bit to start planting, while at the same time feeling anxious about how I’m going to incorporate daily gardening time into what seems like my already too busy life. And when the days turn back to being cold and rainy, there’s actually a part of me that feels relieved that I can stay burrowed into my winter self for a while, though I wonder what masochistic inner voice is making such a silly choice. Meanwhile the crocuses, the daffodils, the rhododendrons, the pink and white flowering trees are lighting the world with promise but fading so quickly, I worry I’m not paying enough to attention to enjoy them before they’re gone.

But now it’s May. The peas, onions, cilantro, and tat-soi are all planted, and half of my garden bed has been prepared as I wait for some reliably warmer weather to plant the more vulnerable vegetables. A few of the daffodils are still hanging on, while the tulips I planted last year are springing out among the wild violets and dandelions. We’re still getting cold, rainy, weather, but this didn’t stop me from seeking the garden yesterday the minute I felt stuck with a writing project. There is something about feeling the dirt sifting through my fingers that consistently gives me my best writing ideas. My writing/gardening motto: When in doubt, go out!

I didn’t grow up loving gardening. As a NYC girl, I think I was a teenager before I realized that vegetables didn’t come from the supermarket. When I first moved to western Mass. I didn’t really get what the fuss was about when people made a point of proudly showing me their tomatoes. Yet, gardening is a thing here, so when my downstairs neighbor at the first house we rented long-term said she’d teach me how to garden and we could make one together, I agreed. And fell in love.

Some people find the endless cycle of weeding and digging and mulching and watering a kind of drudgery, but I make sure to stop the minute I get tired of a task–which makes the 30-60 minutes I try to spend each day a joy rather than a chore.

What I love most about gardening is that I have no desire to do it perfectly. Each thing I manage to grow and harvest feels like nothing short of a miracle, even after more than thirty years of experience. If the peas don’t come up, I shrug and re-plant them if it’s not too late in the season, or figure I’ll buy some from a local farmer. Some seasons I’ve replanted cucumbers and zucchini four times before they didn’t wilt or get eaten by animals. While I like to exchange tips with other gardening enthusiasts, I don’t spend any time comparing my gardens to theirs. Really, all I want is to get my hands back into the dirt and dig up some writing revelations as I pull out the stubborn blades of grass. And to jump for joy as I see the asparagus spears poking their heads out of my little plot. And celebrate the delicious mint from last year that’s survived the winter and come again all by itself. Time to make a mojito!

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Vulnerability, Writer’s Block, and Performance Anxiety

Posted on April 23, 2023 by dinafried

I’ve fallen in love with a new Chopin Nocturne I’m learning, Op. 9, No. 2. There are a few different versions of this on youtube, but my favorite is this one by Tiffany Poon. Sometimes it’s hard to listen to professional pianists play the pieces I’m learning, as they remind me, even after I get the basics down, how far away I am from ever playing with such fluidity and ease.

A friend of mine who is co-authoring a book I’m editing writes about his past experience with writers block: I labored under the mistaken notion that writing was a gift from the muse, he says. You either had that gift or you didn’t–and obviously and sadly, I wasn’t one of the chosen few. This is how I feel about piano, except that when I was a child my parents and extended family led me to believe that because I had perfect pitch, I was one of the chosen few. But I couldn’t actualize “that gift” because my fingers were never as good as my ear, especially in a performance setting. I played exactly one piano recital when I was nine–a special concert for “teachers’ best pupils” in a fancy hall in New York City–and it was an unqualified disaster, as I wrote about in detail in an earlier post: Reframing a Past Mess-Up.

I want to feel that spending the last three years returning to piano, a process that has required not only frequent practicing but also a deep dive into my family history in order to decode and defuse a long line of harmful generational messages, would put me past some of my performance anxiety. However, I don’t play the piano if anyone other than my husband, Shel, is in the house. (And if he went out more, I’d probably wait until he was gone, as well.) Even as I’ve managed to turn the screech of my inner music critic down to a low murmur and generate enjoyment from my own flawed renditions, I’m terrified of anyone else’s judgment. So, it was an odd leap of faith to impulsively ask my visiting younger child, Raf–who is a professional musician, nonetheless–if they wanted to hear this new piece I loved and was in the middle of learning. I could do this–even if it made me more vulnerable, I told myself.

How wrong I was.

Man sitting on a chair covering his ears. Earworm concept, also know as brainworm, sticky music, or stuck song syndrome. <a href=”https://depositphotos.com/vector-images/places.html”>Earworm Concept. Man Sitting on a Chair Covering His Ears. – depositphotos.com</a>

Even though I could already play the piece decently with just a few rough spots, knowing Raf was listening made me miss the easy notes as well as the hard ones. My baseline totally fell apart and it seemed to be a matter of chance as to whether I was going to hit the right chords or the wrong ones. Keep playing! I told myself, even as I could barely breathe. Focus on the expression–why you love this piece. Somehow, I managed to finesse the melody, finally landing pianissimo on the last few chords, their soft reverberations calming my shaky insides.

It will be a long time before I do that again, I said to myself. But something had shifted. Unlike the time I was nine, the minute I stood up and walked away from the piano bench, I left the incident behind me. My inner critic didn’t take this little blip as a chance to screech with delight. It stayed at its current murmuring level, which I could easily drown out the next time I tackled the Chopin.

My friend writes about writers’ block, Now I accept without pain that I am a reasonably competent writer. I don’t need to be special in order to enjoy the writing I produce. While I prefer to use “aspiring,” rather than “reasonably competent” to describe my musicianship, the last sentence rings true. I don’t need to be special in order to enjoy my piano playing. Even if I may not be ready to play for others very often–or at all; for myself, I can play well enough to express what’s in my heart. And in any art we might pursue at whatever level we might be at, that’s what should matter–whether or not we choose to make ourselves vulnerable by sharing.

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Dayeinu

Posted on April 12, 2023 by dinafried

In the last few weeks, I’ve been doing some of the exercises from Julia Cameron’s classic book, The Artists’ Way. As my children are grown and I’ve been blessed with the luxury of retirement and the ability to structure my “Act III” life to center around creativity, the book doesn’t speak to me as much as it would to those who trying to pull off whatever tiny pieces of life they can from the morass of work and family demands to nurture their creative selves. Yet, I’ve found the process of “morning pages,” (brain-dumping three pages of long-hand uncensored meanderings before I get out of bed in the morning) useful. And I’ve been glad to discover that unloading my mind’s detritus in purposefully pedantic prose hasn’t seemed to affect my ability to write more creatively in other contexts, as I first feared it would. It actually can be liberating to write without worrying about creating flow or metaphor, a clear difference from other stream-of-consciousness prompt writing that I try to load up with gems I can later grow into poems.

I usually end my morning pages with an intention for the day. And while I know that an intention is simply a way of focusing on the day’s array of opportunities, rather than some set of goals I must meet or feel bad about myself for not meeting, the tightrope between goal and intention is a fine line to balance on. In the last few weeks, prepping for Passover (extensive cooking and curating a new Haggadah) along with trying to meet my self-imposed deadline of revising an old novel and submitting it to my publisher have made it difficult to get through my general daily list of writing/revising/submitting poetry or short fiction, playing the piano, taking a walk in the woods, doing a cardio or yoga tape, and meditating–creative and self-care activities that have become essential markers of my day.

Then there are all the other weekly to-dos to fit in: writing political calls-to-action and doing immigration justice work, editing/giving feedback on writing to others, spending time (in person or virtually) with friends I care about, cooking dinner, making sure the house doesn’t fall into utter chaos–and what I call admin: emails to answer, calls and texts to return, bills to pay. The list can be endless.

And, in the last six months, I’ve spent several afternoons each week putting all of this aside to babysit for my grandchild, Manu, which is the best thing of all. In fact, for this moment with Manu, I say what we say every year on Passover, Dayeinu: It would have been enough for us.

Julia Cameron talks about the importance of making dates with your inner artist that are geared solely for playing rather than to get projects done. And in my experience, there is nothing more purely playful as putting your whole self–heart and soul–into the space of a baby newly exploring the world.

So, today, even as I will still stress about being behind on deadlines, intentions, goals, whatever, I will try to remind myself–Dayeinu. Gratitude. It’s all good.

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