In these turbulent times in the world, I’ve seen the point of celebrating the wins and not sinking too deeply into the quagmire of yes-but…

But in my own personal life, I’ve realized that one of the key manifestations of my struggle with perfectionism is the way I can so easily frazzle into an “all-or-nothing” mindset, berating myself for the things I didn’t get done, rather than acknowledging with gratitude what I’ve accomplished.

Take the last few days where I feel I’ve been spinning my wheels, unable to ground myself in my writing, eschewing any activism-related task that didn’t affect other people or didn’t have a deadline, and once again putting the pile of administrivia I told my partner I’d finish last week (or was it last month) on the I don’t have the mindset to deal with this right now pedestal. And yet, I still felt so harried and busy I didn’t even have time for walking the ersatz dog in the woods, a nurturing and healthful habit I’ve resolved to keep up ever since my four-legged personal trainer passed away many years ago.

So, what did I do instead? I took care of my grandson; worked out at the Y (where I need to do weight training for osteoporosis), did some PT exercises and yoga/cardio at home, made an elaborate dinner trying to use up as much cilantro as I could from our generous farm share, tried to catch up on a week’s worth of local newspapers, had a long impromptu strategy call with an activist colleague, picked several pints of blueberries and raspberries that are coming in and ripening faster than we can gather them, and pulled just enough weeds in the garden to keep them from taking over.

And I cleaned the garage.

This mucky job has been so low on the list it’s underwater. But we’re getting some work done on it, and our contractor offered us quick and easy debris removal if we could clear it out now.

(Everything has been moved to the middle in order for the contractors to complete their work, but about half the stuff is gone!) Photo by Shel Horowitz

So, for the first time in years our garage looks habitable, though sweeping the floor alone took at least 45 minutes and required a good dust mask. We’ve added considerably to the heap of construction debris and put a few things out on the corner for people to take if they want them.

Photo by Shel Horowitz

So, I should feel good, right?

But in the all-or-nothing mentality that my perfectionist brain lives in, I keep pivoting to what I didn’t do. Even though I am finally getting the insight that this kind of thinking does not serve me. It’s what prevented me from truly enjoying the piano for so many years, because I couldn’t accept my imperfect playing. (Side note: Another thing I’m annoyed with myself about is that due to what feels like other must-do time commitments, I’ve barely played the piano in weeks! ☹️)

And this is what also gets me feeling so down in the dumps in my social change work, and shut down and triggered by others who do more than I do, or who are purer in some way in the political and lifestyle choices that they make.

So now it’s time to think about other ways I can be sabotaged by an all-or-nothing mindset, so I can try to make some changes. And I’d better do this all the time, because otherwise, I will be a total failure in eradicating (another good all-or-nothing word) my perfectionism. 😊

I’d love to hear about other people’s struggles with all-or-nothing. And what you do to address it.

Subscribe at https://ddinafriedman.substack.com